Why do some people snore while others don't? Read this to find out

Mandar

December 13, 2018

0

Almost everyone wonders why the person sleeping beside me and it get very annoying so to know the real reason continue reading

It gets very annoying when the person sleeping beside us is snoring,sometimes we even wonder if he/she is doing intentionally but that might not be the case.

The basic reason for the rumbling is tissue in and around the upper airways that, during the act of breathing, vibrates. Those vibrations are what produce the sound. It isn’t always the same body part vibrating—it can be the tongue, soft palate, uvula, tonsillar pillars, or other areas. And although it seems obvious, it’s worth noting that nobody snores when they are awake. This is because when you sleep, the muscles relax in your body, including the muscles in your neck and throat area. Relaxation decreases how much space is in your airways, which can sometimes lead to snoring.

That’s the biological background on snoring, but it doesn’t explain why some people snore and others don’t. Other factors can contribute; the most common is that there’s too much tissue in the throat and nasal areas. That’s why weight gain is often connected to snoring—many people who never snored in the past will begin to do so when they put on a few pounds. Gaining weight can add to the weight of your neck, which presses down on the throat during sleep.

So now you know why do people snore so now let us see some remedies for that

• Having poor posture while sleeping can narrow your airway while a simple readjustment—say, going from your back to your side or raising your head slightly.
• regular consumption of alcohol or tobacco, allergies, or nasal obstruction should be avoided.
• Drink plenty of fluids.When you are dehydrated,it might cause you to snore.

Overall, get enough sleep, sleep on your side, avoid alcohol before bedtime and take a hot shower if nasal passages are clogged.These simple practices can make a huge difference in reducing snoring.